Divorce can be a difficult time for all family members, but it can be especially hard for children. The emotional and psychological effects of divorce can be long-lasting, so it's important for parents to take the time to help their children adjust to the changes. Here are five tips for helping children cope with divorce.
1. Acknowledge & Validate Feelings
When children experience divorce, they may feel a range of emotions such as sadness, anger, guilt, confusion, and fear. It's important for parents to acknowledge and validate their children's feelings, rather than telling them how they should feel or dismissing their emotions. Parents should be patient and understanding, and let their children know that their feelings are normal and that they will get through this together.2. Keep Communication Open
It's important for parents to keep communication open with their children throughout the divorce process. Parents should talk to their children about their feelings, answer questions honestly, and provide reassurance. It's also important to keep lines of communication open between both parents so that the children can still have a relationship with both parents.3. Maintain Consistency & Structure
Divorce can be a chaotic and unpredictable time, so it's important for parents to maintain consistency and structure for their children. This includes keeping regular bedtimes, meals, and activities. This will help the children feel more secure and provide them with a sense of normalcy.4. Find Support
It's important for parents to seek support for themselves and their children during the divorce process. Parents can find support from family and friends, or they can seek professional help from a therapist or counselor. It's also important for children to find other outlets for support, such as a support group or a trusted adult.5. Reassure Children of Your Love
Divorce can be a confusing and stressful time for children, so it's important for parents to reassure them of their love. Parents should make sure to spend quality time with their children, and let them know that the divorce does not change the love they have for them.
Divorce can be a difficult time for children, but with patience, understanding, and support, parents can help their children cope with the changes. At Knies, Helland & McPherson Law, we understand the unique challenges of divorcing families. Our experienced family law attorneys provide compassionate, knowledgeable legal representation to help families navigate the divorce process. Contact us today to learn more about how we can help you!