Helping Children Cope with Divorce

Divorce can be a difficult time for everyone involved, especially children. As a parent, it's important to provide support and guidance to help your child cope with the changes that come with divorce. Here are some tips to help your child through this challenging time:

1. Keep Communication Open

It's important to keep the lines of communication open with your child. Encourage them to express their feelings and concerns about the divorce. Listen to them without judgment and validate their feelings. Let them know it's okay to be sad, angry, or confused.

2. Maintain Routines

Children thrive on routine and structure. Try to maintain their regular routines as much as possible. This can help provide stability and predictability, which can be comforting during a change.

3. Be Honest and Age-Appropriate

It's important, to be honest with your child about the divorce and age-appropriate in your discussions. Use language and concepts that your child can understand. Avoid blaming or speaking negatively about your ex-spouse in front of your child.

4. Seek Support

Divorce can be overwhelming for parents too. It's important to seek support from friends, family, or a therapist. By taking care of yourself, you'll be better able to support your child through the divorce.

Consider Professional Help

If your child struggles to cope with the divorce, consider seeking professional help. A therapist can provide a safe space for your child to express their feelings and work through their emotions. At Knies, Helland & McPherson, we understand the challenges of divorce, especially when children are involved. Our experienced family law attorneys can provide guidance and support to help you navigate this difficult time.

Contact us today at (719) 626-8530 to learn more about our Helping Children Cope with Divorce services.